My Gym Schedule 6/4/12

Beautiful day for the gym. As I stated earlier, not a pretty day at all. The kids seem to be sleeping later considering that the sun is blocked out by all the clouds.

So, I’m a firm believer that you don’t go to the gym without a plan. Kinda like grocery shopping without a list. You are less productive and you don’t come out of the store with what you need. At the gym, I need to use the time that I’m allowed there and to burn some fat.

 

Here’s my plan for my two hours:

 

Warm-up Cardio 15 minutes Elliptical

 

Strength Training 45 minutes Legs/Abs

 

Cardio 30 minutes Couch to 10K w/Hubby

 

Cool Down 15 minutes Sauna

 

Pick up Kids 15 minutes LUNCH TIME!

 

 

Strength Training:

 

3 Sets of Each

 

Squats with Dumbbells

Leg Extensions

Walking Lunges (HATE THEM, but will do them)

Calf Raises with Dumbbells

Lower Back extensions

Mat Crunches

Ball Crunches

 

So, What are YOU doing today?

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